Ahava Counseling & Consulting · Dr. B
The Strong Woman
Self-Audit
You have mastered showing up, holding it together, and getting things done — but at what cost?
"Be honest. Not perfect."
Please read before you begin
The Strong Woman Self-Audit is an educational and reflective tool designed to increase self-awareness around common emotional, relational, and behavioral patterns. It is not a clinical diagnostic assessment, psychological evaluation, or substitute for professional mental health treatment. Results are intended for personal insight and reflection only and should not be used to diagnose, treat, or make clinical decisions about any mental health condition. If you are experiencing significant emotional distress, please consult a licensed mental health professional. If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
Sections 1–4 use the frequency scale above · Section 5 uses a description scale (same 0–3 range)
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What Daddy Didn't
Teach You
A 6-week live, online group intensive for high-achieving women ready to understand the patterns behind their strength, rebuild emotional safety, and experience deeper connection and support. Concludes with an in-person wellness retreat.
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Important notice
The Strong Woman Self-Audit is an educational and reflective tool designed to increase self-awareness around common emotional, relational, and behavioral patterns. It is not a clinical diagnostic assessment, psychological evaluation, or substitute for professional mental health treatment. Results are intended for personal insight and reflection only and should not be used to diagnose, treat, or make clinical decisions about any mental health condition. If you are experiencing significant emotional distress, please consult a licensed mental health professional. If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
