(832) 793-2268
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(832) 793-2268
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We are client center and offer a range of modalities including Acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and more. Our services are tailored to meet individual needs.
If you are experiencing emotional distress, struggling with relationships, or facing challenges that impact your daily life, therapy can provide support and strategies for improvement.
Your first session is all about getting to know you more. During your first session, you’ll meet with your therapist to discuss your concerns, goals, and background. This helps us create a personalized treatment plan.
The duration of therapy varies based on individual needs and goals. Some people benefit from short-term therapy, while others may engage in long-term treatment.
Yes, at this time we only offer online therapy sessions. We will update the site when we offer in-person sessions to accommodate different preferences and needs.
Yes, confidentiality is a core principle of our practice. Your information is protected, and we only share details with your consent or as required by law.
Our fees vary depending on the type of service and duration of sessions. We accept a range of insurance plans and offer sliding scale fees for those without coverage. Please contact the business office manager for specialized service fee’s such as consulting and coaching.
You can schedule an appointment by using our online booking system or calling our office. We strive to offer flexible scheduling to meet your needs.
Therapy focuses on addressing mental health issues and emotional challenges, while coaching is goal-oriented and helps with personal development and achieving specific objectives.
Yes, therapy can provide effective strategies for managing stress and anxiety, helping you develop coping mechanisms and improve overall well-being.
Connectedness is essential in counseling. It’s important to feel comfortable with your therapist. If you don’t feel a connection, we encourage you to discuss this so we can help find a better match for you.
Reflect on what you hope to achieve through therapy, make a list of concerns or questions, and be ready to share your personal history and current challenges.
Yes, all our therapists are licensed and have extensive training and experience in their respective fields.
Absolutely. We offer individual and couples counseling to help navigate and improve relationship dynamics.
Insurance may cover couples counseling if the identified client has a clinically proven diagnosis and the relational issues impact or are impacted by the diagnosis. Please consult with your therapist to discuss self-paying rates for marriage counseling.
Our premarital counseling is based on the Prepare/Enrich guide. We are also Twogether in Texas providers. If you complete our premarital sessions, you can get the 72-hour waiting period waived (if completed within a year before applying for a marriage license) and save up to $60 on your marriage license fee. The program consists of about six sessions.
Progress in therapy can be measured by achieving your set goals, experiencing relief from symptoms, and noticing improvements in your daily life and relationships. Your therapist will regularly review your progress with you.
If you are in crisis or need immediate assistance, please contact emergency services 988 or go to the nearest emergency room. Therapy is not a substitute for emergency care.